Seeking an intentional way to kick off the New Year? Hello, 2022!
7 sessions virtually, live on Zoom, Thursday evenings, 5:00 PM PT ($222)
Feel into your authentic truth in the space beyond words:
Embody the practice of leaning on inner resources for healing, clarity, illumination, and creativity
Rekindle your creative fire in sacred space
Open to synchronicities and symbols in your daily life you may not have noticed before
Integrate new rituals that are illuminating, meaningful, and fun!
Art is a way of emptying the mind and centering the self. ~ Alan Watts
Each week, the course includes:
A live teaching via zoom
Soul Exploration (a.k.a. Homework - the fun kind!)
At times we all find ourselves wondering, “How do I *really* feel about this?” Art opens a door for guidance from our higher selves. For one hour every week for 6 weeks I will invite you to explore inner knowing through body movement, music, art, and voice to embody the practice of leaning on inner resources for information and clarity. The tools I use to *get real with ourselves* are not what you might think! Get ready to be surprised, have FUN, explore, and be a part of a heart-centered community.
Each student will choose a creative modality to explore throughout the class (painting, journaling/writing, drawing). Previous art experience not required—your masterpieces and learnings are just for you!
You'll receive access to 7 virtual sessions focused on creativity and the arts where we will be creating, experimenting, and sharing. Creative art explorations will be a combination of using a modality of your choice, as well as learning/experimenting with varying modalities that may be new to you. The class also includes:
Guided meditation based in quantum healing so you can receive the purest form of true, heart-centered guidance.
Free membership to www.theintegratedspirit.com, an online community to privately post and connect with like-minded individuals during the class and beyond.
Thursday evenings from 5PM – 6PT on the following dates:
Prep Class (Date TBD - Optional) - Date to be emailed to registrants.
Virtual via zoom with potential to have limited person spaces for those local to San Mateo, CA.
Each class will begin with a guided meditation, a teaching, an in-class creative expression exercise, and sharing. At times, we may close with additional guided meditation and/or energy healing to facilitate further integration.
During our last session, we will have a special closing ceremony where we will honor the creative fire within ourselves and others.
Attendance and weekly participation in our online class community is expected (to the extent possible) to gain the full benefits of the class.
Please wear comfortable clothing, bring water, and plan to be on video when possible with the class community. No previous art or meditation experience required or expected. All are welcome.
Please email firstname.lastname@example.org with any questions.
Today, like every other day, we wake up empty
and frightened. Don’t open the door to the study
and begin reading. Take down a musical instrument.
Let the beauty we love be what we do.
There are a hundred ways to kneel and kiss the ground.